250 Tips for Health and Fitness Book

Feel great and perform better the natural way:
Health, harmony and simple ways to stay on top of life.

Hundreds of quick-fix tips designed to get the body back on track when suffering from colds, hangovers, headaches, PMS, stress, everyday aches and other common complaints

Expert text enables the reader to recognize warning signals sent by the body to beat the symptoms naturally

Over 500 colour photographs clarify techniques, enabling these naturally effective remedies to be practised with ease

Illustrates a wealth of accessible healing methods, including restorative foods, natural energizers, tasty tonics, aromatherapy, herbal cures, gentle exercise, homeopathy, crystal magic, colour therapy and many others

Features a range of pain-busting therapies, such as yoga, massage, meditation, reflexology and Reiki that can be safely self-administered or practised with friends, partners and family

Includes recipes for healthy, comforting foods designed to reward and rejuvenate the body, such as reviving hangover breakfasts, superb soups, refreshing fruit smoothies, detox veggie juices and the best hot toddy.